The diet starts today

[Sailor Malan]

   good on you Rusty  ...are you following a medically supervised programme/diet or are you doing your own thing?

[Rusty]

Doing my own thing SM, low fat high carb and protein. It worked for me when I did it so im hoping it still does

[jonboy]

I am laying off the ale for a few wks as well as watching the food so will pay for a centre stand as well as  helping the weight loss 

jb

[Rusty]

The magic formula for my diet is 4.5 grams of fat or less per 100 grams. No butter or dressings or oils. Use vinegar , Heinz ketchup and tinned tomato juice on dry stuff, as much fruit, veg, pasta, rice, jacket spuds Keep to that and you should lose weight. An example of a typical day is
Breakfast, weetabix/ cornflakes/ malted shreddies and milk no sugar.
Lunch, Jacket spuds with a tin of beans/ tuna in brine squeezed out/tin of Sainsbury's chicken curry.
Dinner, scrambled/ dry fried/ boiled eggs on dry toast, pasta with all salad, boiled or baked in water chicken breast.
This is just an example, and checking the label on tins and packets for the per 100 grams column only, and following the 4.5 grams or less of fat will lead to weight loss. The good thing about this is you can eat your fill and never feel hungry. If you get peckish have some more.

[Sailor Malan]

jonboy

I am laying off the ale for a few wks

jb

    don't do it jb, don't ,don't punish yourself man

[Sailor Malan]

Rusty

The magic formula for my diet is 4.5 grams of fat or less per 100 grams. No butter or dressings or oils. Use vinegar , Heinz ketchup and tinned tomato juice on dry stuff, as much fruit, veg, pasta, rice, jacket spuds Keep to that and you should lose weight. An example of a typical day is
Breakfast, weetabix/ cornflakes/ malted shreddies and milk no sugar.
Lunch, Jacket spuds with a tin of beans/ tuna in brine squeezed out/tin of Sainsbury's chicken curry.
Dinner, scrambled/ dry fried/ boiled eggs on dry toast, pasta with all salad, boiled or baked in water chicken breast.
This is just an example, and checking the label on tins and packets for the per 100 grams column only, and following the 4.5 grams or less of fat will lead to weight loss. The good thing about this is you can eat your fill and never feel hungry. If you get peckish have some more.

wish I had your discipline Rusty -if I think about all the junk  I eat and drink my liver starts to cower

[Rusty]

It's sometime difficult and I do really want my fave foods, hot toast and loads of butter for one :)  I'm still adamant at the end of day four though .

[Rusty]

Iv just weighed myself and the result iiiiiiis,
5lb off in the first week, Im happy with that 

[cgblueman]

 

Rusty

Iv just weighed myself and the result iiiiiiis,
5lb off in the first week, Im happy with that 

I can help you lose pounds mate...just give me your wallet! Better still just leave it with your wife good start mate keep going!

[Rusty]

Cheers ill keep it going till i hit below 16 stone hopefully.